Casa San Juan Blog Pg 1

As spring time settles in, flowers begin to blossom and the days become warmer and longer, the ripening of seasonal fruits inspires new and creative recipes that are sure to please both our bellies and our taste buds!

We continue to explore this important topic of methods for meditation training and how to make it part of your daily routine. A sense of willingness and curiosity will transform you over time

Embarking on instilling a meditation practice in your life begins much the same way any other present routine or habit that you currently have once did. A sense of curiosity, a willingness to try starting something new, dedication to staying consistent and faith in experiencing change or transformation of some kind over time.

Winter is a time often that brings up a great deal of stress around the holidays as well as cold related illnesses, both of which have a tremendous effect on our energy and ultimately, the immune system. Here are a few Ayurvedic tips for supporting your health and well-being during this time of year when we tend to be more susceptible to colds, flus, illness and stress.

The Sanskrit word “Agni” has roots relating to the Latin word “ignis”, which means “ignite”. Agni thus translates to mean “that which ignites”. Serving as the body’s gastric fire, it is the catalyst for digestion and metabolism. This intro will help learn more about this interesting subject.

Ghee has only in recent years become popular and widely used in the west but has been used since ancient times in India, where it is considered to be a symbol of longevity, healing and nourishment.

In our asana practice, one of the greatest gifts we can offer ourselves is working with and not against the naturally occurring alignment within our bodies. Acknowledging and honoring our innate basic anatomical structure is the best way to ensure a practice that lasts a lifetime - cultivating peace of mind and preserving the integrity of our bones, joints, muscles and tissues.

Ayurveda, one of humanity’s most ancient holistic healing modalities, translates as “the science or knowledge of life”. It is the sister science to Yoga and can be viewed as the “conjunction of body, mind and spirit found in Cosmic Consciousness and embracing all of Creation” (Dr. Vasant Lad). In this introduction, you will learn what Ayurveda is about.

Historia, acogida y evolución del Níspero en San Juan del Obispo

Here's what to do, see and eat in our lovely village just outside Antigua Guatemala.